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PUMPKIN SEED BARS

Snack, Energy & Granola Bars Branded
514 Calories
20g Protein
34.3g Carbs
34.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 34.3g 12%
Dietary Fiber 2.9g 10%
Total Sugars 22.9g
Protein 20g 40%
Vitamin D 11mcg 55%
Calcium 29mg 2%
Iron 6mg 33%
Potassium 543mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 34.3g 39%
Fat 34.3g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6 MG 33%
Magnesium, Mg 357 MG 85%
Phosphorus, P 714 MG 57%
Potassium, K 543 MG 12%
Sodium, Na 186 MG 8%
Zinc, Zn 4.9 MG 44%
Copper, Cu 0.9 MG 102%
Manganese, Mn 3 MG 130%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHEWY BARS, PROTEIN, CARAMEL NUT 394 21.2g 48.5g 18.2g STREUSEL BAR, STRAWBERRY 375 5g 67.5g 12.5g SOFT BAKED GRANOLA BITES HONEY ALMOND, HONEY ALMOND 422 17.8g 51.1g 15.6g NUT BAR, ROASTED PEANUT & HONEY 545 18.2g 33.3g 39.4g BROWNIES, CHOCOLATE FUDGE BROWNIE 360 4g 72g 12g SALMON SEA SALT-PEPPER BAR 233 30.2g 7.0g 8.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (85% of Daily Value per 100g).
  • Rich source of Phosphorus, P (57% of Daily Value per 100g).
  • Good source of Zinc, Zn (44% DV).

About PUMPKIN SEED BARS

PUMPKIN SEED BARS is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 34.3g of carbohydrates, and 34.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

HONEY SEA SALT - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC QUINOA FLOUR, ORGANIC COCONUT OIL, SEA SALT,DARK CHOCOLATE FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC VANILLA EXTRACT

Dietary Information

PUMPKIN SEED BARS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED BARS include Manganese, Mn (130% DV) , Copper, Cu (102% DV) , Magnesium, Mg (85% DV) , Phosphorus, P (57% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, PUMPKIN SEED BARS gets 16% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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