PUMPKIN SEED BARS vs FRUIT & NUT BAR + VITAMINS A
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 10 out of 16 nutrient categories
PUMPKIN SEED BARS: 10
vs
FRUIT & NUT BAR + VITAMINS A: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Calories | 514 cal | 475 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 34.3 g | 57.5 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 543 MG | 350 MG | |
| Sodium, Na | 186 MG | 25 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |