PUMPKIN SEED BARS vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 10 out of 15 nutrient categories
PUMPKIN SEED BARS: 10
vs
BLACK BEANS & PEAS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 514 cal | 257 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 34.3 g | 48.6 g | |
| Fat | 34.3 g | 0 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 543 MG | 246 MG | |
| Sodium, Na | 186 MG | 57 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |