PUMPKIN PIE, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 14.5 MG | 91% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Folate, total | 97 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 742 MG | 16% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.6 MG | 72% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Rich source of Niacin (91% of Daily Value per 100g).
About PUMPKIN PIE, PUMPKIN
PUMPKIN PIE, PUMPKIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 38.7g of carbohydrates, and 30.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DRIED PUMPKIN*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SPICES*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC
Dietary Information
PUMPKIN PIE, PUMPKIN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN PIE, PUMPKIN include Niacin (91% DV) , Copper, Cu (72% DV) , Zinc, Zn (33% DV) , Pantothenic acid (24% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PUMPKIN PIE, PUMPKIN gets 18% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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