PUMPKIN PIE vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 11 out of 23 nutrient categories
PUMPKIN PIE: 9
vs
HIGH PROTEIN BAR: 11
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 22.6 g | 26.7 g | |
| Carbs | 38.7 g | 46.7 g | |
| Fat | 30.7 g | 15.6 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 14.5 MG | 4.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 556 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 742 MG | 289 MG | |
| Sodium, Na | 56 MG | 311 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |