PUMPKIN PIE vs HONEY ROASTED SNACK BAR
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 12 out of 21 nutrient categories
PUMPKIN PIE: 12
vs
HONEY ROASTED SNACK BAR: 4
(5 ties)
Overview
| Nutrient | PUMPKIN PIE | HONEY ROASTED SNACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 22.6 g | 17.5 g | |
| Carbs | 38.7 g | 37.5 g | |
| Fat | 30.7 g | 35 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | HONEY ROASTED SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 14.5 MG | 10 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | HONEY ROASTED SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 50 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 56 MG | 125 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |