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Fresh, PUMPKIN PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Fresh Market, Inc. Branded
340 Calories
12g Protein
74g Carbs
1g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 74g 27%
Dietary Fiber 10g 36%
Total Sugars 24g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 74g 85%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 360 MG 16%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
JaceyCakes, DOUBLE CHOCOLATE PROTEIN COOKIE & BAKING MIX, DOUBLE CHOCOLATE 405 23.8g 57.1g 10.7g Brand Castle, LOVE STINKS SUGAR COOKIE KIT 357 3.6g 85.7g 0g Festive Finer, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g Bektrom, BLUEBERRY MUFFIN MIX, BLUEBERRY 404 4.3g 74.5g 10.6g Bektrom, HOMESTYLE HUSHPUPPY MIX, HOMESTYLE 333 5.6g 75g 2.8g Bektrom, LEMON PREMIUM MOIST CAKE MIX, LEMON 404 4.3g 78.7g 8.5g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PUMPKIN PANCAKE & WAFFLE MIX

The Fresh Market Pumpkin Pancake and Waffle Mix combines wheat flour with pumpkin powder, pumpkin flakes, vanilla, and warming spices for a seasonal fall-flavored breakfast mix. A 50 g dry serving provides 340 calories, 12 g of protein, 74 g of carbohydrates, 1 g of fat, and 10 g of fiber. Just add eggs, oil, and milk according to package directions for fluffy pumpkin pancakes or crisp waffles in under 30 minutes.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, PUMPKIN POWDER, PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, NATURAL FLAVOR, SODIUM BICARBONATE, VANILLA POWDER, SALT.

Dietary Information

PUMPKIN PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 340 calories per 100 grams, PUMPKIN PANCAKE & WAFFLE MIX gets 14% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fresh, PUMPKIN PANCAKE & WAFFLE MIX

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