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Fresh, PUMPKIN PANCAKE & WAFFLE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About PUMPKIN PANCAKE & WAFFLE MIX
The Fresh Market Pumpkin Pancake and Waffle Mix combines wheat flour with pumpkin powder, pumpkin flakes, vanilla, and warming spices for a seasonal fall-flavored breakfast mix. A 50 g dry serving provides 340 calories, 12 g of protein, 74 g of carbohydrates, 1 g of fat, and 10 g of fiber. Just add eggs, oil, and milk according to package directions for fluffy pumpkin pancakes or crisp waffles in under 30 minutes.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, PUMPKIN POWDER, PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES, NATURAL FLAVOR, SODIUM BICARBONATE, VANILLA POWDER, SALT.
Dietary Information
PUMPKIN PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, PUMPKIN PANCAKE & WAFFLE MIX gets 14% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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