PUMPKIN PANCAKE & WAFFLE MIX vs SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PUMPKIN PANCAKE & WAFFLE MIX: 7
vs
SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PANCAKE & WAFFLE MIX | SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 12 g | 6.8 g | |
| Carbs | 74 g | 74.6 g | |
| Fat | 1 g | 3.4 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PANCAKE & WAFFLE MIX | SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PANCAKE & WAFFLE MIX | SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 153 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 360 MG | 1,186 MG |