PUMPKIN PANCAKE & WAFFLE MIX vs BISCUIT & BAKING MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
PUMPKIN PANCAKE & WAFFLE MIX: 6
vs
BISCUIT & BAKING MIX: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PANCAKE & WAFFLE MIX | BISCUIT & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 381 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 74 g | 69.1 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PANCAKE & WAFFLE MIX | BISCUIT & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PANCAKE & WAFFLE MIX | BISCUIT & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 360 MG | 1,333 MG |