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Know what is on your plate.

PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS

Eggs & Egg Substitutes Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
12.5g Protein
0g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 58%
Carbs 0g 0%
Fat 8.9g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS

PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS

See how PUBLIX GREENWISE, ORGANIC CAGE-FREE EXTRA LARGE BROWN EGGS compares to other foods in terms of nutrition:

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