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Wegmans Food, EGG WHITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About EGG WHITES
Wegmans Egg Whites contain only egg whites, making them one of the cleanest high-protein ingredients available. With essentially no fat or carbohydrates, they're a versatile addition to omelets, baked goods, smoothies, or anywhere you need protein without the yolk. Pasteurized liquid egg whites are safe to use without cooking in some applications, though cooking improves protein absorption.
Ingredients
EGG WHITES.
Dietary Information
EGG WHITES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, EGG WHITES gets 101% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, EGG WHITES
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