EGG WHITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About EGG WHITES
EGG WHITES is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGG WHITES.
Dietary Information
EGG WHITES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, EGG WHITES gets 101% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EGG WHITES
See how EGG WHITES compares to other foods in terms of nutrition:
- EGG WHITES vs 100% EGG WHITES
- EGG WHITES vs LIQUID EGG WHITES
- EGG WHITES vs CAGE FREE MEDIUM GRADE A BROWN EGGS
- EGG WHITES vs PASTURE RAISED GRADE A LARGE BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.