PUB MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About PUB MIX
PUB MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
PRETZEL STICKS, HONEY MUSTARD AND CHEDDAR CHEESE TWISTIX, NACHO BAGEL CHIPS, HONEY ROASTED SESAME CHIPS, WORCESTERSHIRE RYE CHIPS AND ORIENTAL RICE CRACKERS. ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT FLOUR, RICE, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, PALM OIL, COTTONSEED OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT, SESAME SEEDS, SUGAR, WHEY, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), YEAST (YEAST, YEAST EXTRACT, SORBITAN MONOSTEARATE, ASCORBIC ACID), BULGUR WHEAT, ONION POWDER, BUTTERMILK POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RYE FLOUR, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), DEXTROSE, MALTODEXTRIN, HONEY POWDER (HONEY, MALTODEXTRIN), MUSTARD POWDER [DEHYDRATED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR], MONOGLYCERIDES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, GARLIC POWDER, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN), MALT POWDER (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARAWAY, WHEY PROTEIN CONCENTRATE, GUAR GUM, TOMATO POWDER, SPICES, WHEAT GLUTEN, CHILI POWDER, CITRIC ACID, CORN FLOUR, CARAMEL COLOR, SEAWEED, TURMERIC (COLOR), LACTIC ACID, BUTTERFAT, CALCIUM SULFATE, ARTIFICIAL COLORS (YELLOW #6 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6), DISODIUM INOSINATE AND DISODIUM GUANYLATE, L-CYSTEINE, BEET POWDER (COLOR), OLEORESIN PAPRIKA, DISODIUM PHOSPHATE, SODIUM BICARBONATE.
Dietary Information
Notable micronutrients in PUB MIX include Sodium, Na (51% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PUB MIX gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUB MIX
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- PUB MIX vs WHITE CORN TORTILLA CHIPS, WHITE CORN
- PUB MIX vs ORGANIC YELLOW CORN TORTILLA CHIPS
- PUB MIX vs BEACH BARBECUE COCONUT FLOUR TORTILLA CHIPS, BEACH BARBECUE
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