PUB MIX vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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PUB MIX wins in 6 out of 11 nutrient categories
PUB MIX: 6
vs
VEGGIE & WHOLE GRAIN SNACKS: 2
(3 ties)
Overview
| Nutrient | PUB MIX | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 495 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 14.3 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB MIX | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB MIX | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 424 MG |