PUB MIX vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PUB MIX wins in 6 out of 10 nutrient categories
PUB MIX: 6
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | PUB MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUB MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,168 MG | |
| Sodium, Na | 1,179 MG | 500 MG |