WHOLE, PRUUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About PRUUNS
Certified organic prunes from Whole Foods Market, sold under the Pruuns product name, containing only organic prunes. Per 100 g: 238 calories, 61.9 g carbohydrates, 2.4 g protein, no fat, and 9.5 g fiber -- among the highest fiber concentrations in common dried fruits. Prunes are dried plums known for their natural sorbitol content, which contributes to their well-established digestive and laxative effects at higher consumption levels. Organic certification covers the prune production without the use of synthetic pesticides or fertilizers. No added sugars, preservatives, or oils. Naturally vegan and gluten-free. A reliable fiber and potassium source. Suitable for bone health-focused diets given the natural vitamin K and boron content. Best consumed in moderate quantities given the concentrated sugar and sorbitol levels.
Ingredients
ORGANIC PRUNES.
Dietary Information
PRUUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 238 calories per 100 grams, PRUUNS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE, PRUUNS
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