PRUUNS vs TROPICAL MANGO
Nutrition comparison per 100 g serving
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TROPICAL MANGO wins in 4 out of 10 nutrient categories
PRUUNS: 3
vs
TROPICAL MANGO: 4
(3 ties)
Overview
| Nutrient | PRUUNS | TROPICAL MANGO | Winner |
|---|---|---|---|
| Calories | 238 cal | 325 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 61.9 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUUNS | TROPICAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 15 MG |
Minerals
| Mineral | PRUUNS | TROPICAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |