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Atkins Nutritionals, PROTEIN-RICH SHAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
About PROTEIN-RICH SHAKE
Atkins Protein-Rich Shake pulls its protein from a dairy blend of milk protein concentrate, calcium caseinate, and whey protein concentrate, supplemented with soy protein isolate. Sweetened with acesulfame potassium and sucralose rather than sugar, so the carb count stays very low. Fat comes from cream and sunflower oil. Cocoa powder gives it a chocolate flavor without adding sugar. The protein content is high relative to the calorie load, which is the point for someone managing carbohydrate intake. The ingredient list is long with stabilizers and phosphates, typical of shelf-stable protein drinks.
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), COCOA POWDER (PROCESSED WITH ALKALI), CREAM, SUNFLOWER OIL, SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
PROTEIN-RICH SHAKE is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, PROTEIN-RICH SHAKE gets 38% of its calories from protein, 15% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Atkins Nutritionals, PROTEIN-RICH SHAKE
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