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ESPRESSO SOY PROTEIN SHAKE, ESPRESSO

51 Calories
5.6g Protein
4.2g Carbs
1.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.4g 5%
Total Sugars 1.7g
Protein 5.6g 11%
Vitamin D 1mcg 5%
Calcium 130mg 10%
Iron 0.7mg 4%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 50%
Carbs 4.2g 38%
Fat 1.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%
Riboflavin 0.1 MG 9%
Folate, total 10 UG 3%
Vitamin B-12 0.7 UG 28%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 20 MG 5%
Phosphorus, P 82 MG 7%
Potassium, K 223 MG 5%
Sodium, Na 70 MG 3%
Selenium, Se 1 UG 2%

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin B-12 (28% DV).

About ESPRESSO SOY PROTEIN SHAKE, ESPRESSO

ESPRESSO SOY PROTEIN SHAKE, ESPRESSO is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.6g of protein, 4.2g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, CHICORY ROOT EXTRACT, COFFEE, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, LOCUST BEAN GUM, NATURAL FLAVOR, SOY LECITHIN, MONK FRUIT EXTRACT.

Dietary Information

ESPRESSO SOY PROTEIN SHAKE, ESPRESSO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ESPRESSO SOY PROTEIN SHAKE, ESPRESSO include Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, ESPRESSO SOY PROTEIN SHAKE, ESPRESSO gets 44% of its calories from protein, 33% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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