ESPRESSO SOY PROTEIN SHAKE vs 100% WHEY PROTEIN 24 G
Nutrition comparison per 100 g serving
Ad 468x60
ESPRESSO SOY PROTEIN SHAKE wins in 11 out of 18 nutrient categories
ESPRESSO SOY PROTEIN SHAKE: 11
vs
100% WHEY PROTEIN 24 G: 6
(1 ties)
Overview
| Nutrient | ESPRESSO SOY PROTEIN SHAKE | 100% WHEY PROTEIN 24 G | Winner |
|---|---|---|---|
| Calories | 51 cal | 395 cal | |
| Protein | 5.6 g | 63.2 g | |
| Carbs | 4.2 g | 13.2 g | |
| Fat | 1.4 g | 6.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO SOY PROTEIN SHAKE | 100% WHEY PROTEIN 24 G | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ESPRESSO SOY PROTEIN SHAKE | 100% WHEY PROTEIN 24 G | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 368 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 223 MG | 789 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 70 MG | 500 MG |