ESPRESSO SOY PROTEIN SHAKE vs 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE
Nutrition comparison per 100 g serving
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ESPRESSO SOY PROTEIN SHAKE wins in 13 out of 18 nutrient categories
ESPRESSO SOY PROTEIN SHAKE: 13
vs
100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE: 4
(1 ties)
Overview
| Nutrient | ESPRESSO SOY PROTEIN SHAKE | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 457 cal | |
| Protein | 5.6 g | 68.6 g | |
| Carbs | 4.2 g | 17.1 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO SOY PROTEIN SHAKE | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ESPRESSO SOY PROTEIN SHAKE | 100% WHEY 24 G PROTEIN ROAYL CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 371 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 223 MG | 629 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 70 MG | 686 MG |