PROTEIN-RICH SHAKE vs ESPRESSO SOY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN-RICH SHAKE wins in 13 out of 25 nutrient categories
PROTEIN-RICH SHAKE: 13
vs
ESPRESSO SOY PROTEIN SHAKE: 9
(3 ties)
Overview
| Nutrient | PROTEIN-RICH SHAKE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 1.9 g | 4.2 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-RICH SHAKE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 10 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | PROTEIN-RICH SHAKE | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 82 MG | |
| Potassium, K | 209 MG | 223 MG | |
| Selenium, Se | 4 UG | 1 UG | |
| Sodium, Na | 92 MG | 70 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |