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PROTEIN PACK

Lunch Snacks & Combinations FRESH & EASY Branded
168 Calories
13.3g Protein
1.8g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 761mg 33%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 50%
Carbs 1.8g 7%
Fat 11.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG 17%
Iron, Fe 1.0 MG 5%
Sodium, Na 761 MG 33%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (33% DV).

About PROTEIN PACK

PROTEIN PACK is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 1.8g of carbohydrates, and 11.5g of fat. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES,, ANNATTO FOR COLOR).

Dietary Information

PROTEIN PACK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN PACK include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, PROTEIN PACK gets 32% of its calories from protein, 4% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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