RT Wholesale — EGG SALAD SNACK BREAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 340 MG | 15% |
About EGG SALAD SNACK BREAK
Whole Foods Market Egg Salad Snack Break is a pre-packaged snack tray with egg salad made from hard-cooked eggs and canola mayonnaise, plus red grapes, Colby Jack cheese, crackers, and kale. A 244g serving has 270 calories, 9.4g protein, 15.2g carbs, 18g fat, and 0.4g fiber. It is a balanced snack or light lunch option with protein, fruit, and dairy components all included.
Ingredients
EGG SALAD (HARD COOKED EGGS, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), ROASTED RED PEPPER (ROASTED PEPPERS, WATER, SEA SALT, CITRIC ACID), GREEN ONIONS, PARSLEY, SALT, WHITE PEPPER), RED GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.
Calorie Breakdown
At 270 calories per 100 grams, EGG SALAD SNACK BREAK gets 14% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RT Wholesale — EGG SALAD SNACK BREAK
See how RT Wholesale — EGG SALAD SNACK BREAK compares to other foods in terms of nutrition:
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- RT Wholesale — EGG SALAD SNACK BREAK vs Fresh Mix — YOGURT & FRUIT SNACK TRAY
- RT Wholesale — EGG SALAD SNACK BREAK vs Renaissance Food — SUMMER CHICKEN SALAD SNACK TRAY, SUMMER CHICKEN
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