EGG SALAD SNACK BREAK vs CANNOLI FLATS AND CREAM
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD SNACK BREAK wins in 6 out of 10 nutrient categories
EGG SALAD SNACK BREAK: 6
vs
CANNOLI FLATS AND CREAM: 3
(1 ties)
Overview
| Nutrient | EGG SALAD SNACK BREAK | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 333 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 15.2 g | 40.4 g | |
| Fat | 18.0 g | 14.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SNACK BREAK | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SNACK BREAK | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 96 MG |