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Know what is on your plate.

Shamrock, PROTEIN MILK BEVERAGE, VANILLA

Milk Shamrock Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
5.7g Protein
3.1g Carbs
1.3g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 56%
Carbs 3.1g 31%
Fat 1.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 71mg 3%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 5.7g 11%
Vitamin D 40mcg 200%
Calcium 141mg 11%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0 MG 0%
Magnesium, Mg 0 MG 0%
Phosphorus, P 28 MG 2%
Potassium, K 141 MG 3%
Sodium, Na 71 MG 3%
Zinc, Zn 0 MG 0%
Copper, Cu 0 MG 0%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About PROTEIN MILK BEVERAGE, VANILLA

Built on skim milk and milk protein concentrate with added soluble corn fiber and sweetened only with sucralose, Shamrock Farms Protein Vanilla Milk Beverage is engineered more than it is farmed. The result is high in protein, low in fat, and very low in carbohydrates, with minimal sugar. It includes lactase enzyme for easier digestion. A solid grab-and-go option for anyone prioritizing protein with minimal calories, though the ingredient list is longer than plain milk.

Ingredients

WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SALT, SUCRALOSE, CARAMEL COLOR, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.

Dietary Information

PROTEIN MILK BEVERAGE, VANILLA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, PROTEIN MILK BEVERAGE, VANILLA gets 54% of its calories from protein, 30% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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