PROTEIN MILK BEVERAGE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 7 out of 19 nutrient categories
PROTEIN MILK BEVERAGE: 7
vs
2% REDUCED FAT MILK: 5
(7 ties)
Overview
| Nutrient | PROTEIN MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 3.1 g | 5.4 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PROTEIN MILK BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 28 MG | 100 MG | |
| Potassium, K | 141 MG | 175 MG | |
| Sodium, Na | 71 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |