Clif Bar and, PROTEIN BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 98% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 118 UG | 30% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin K (phylloquinone) | 29.4 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 368 MG | 28% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (24% DV).
About PROTEIN BAR
Soy protein isolate anchors the macros here, and the protein content is genuinely high for a bar. Below that sits a list that mixes credible whole-food ingredients - almond butter, rolled oats, quinoa, milled flaxseed - with organic sweeteners like brown rice syrup and evaporated cane juice, which are still sugar despite the organic framing. Palm kernel oil provides most of the fat. Inulin from chicory adds prebiotic fiber. The overall carbohydrate load is meaningful, with sugar contributing a real portion of it. Honest recovery fuel, but not a low-sugar option.
Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC ROLLED OATS, ALMOND BUTTER, DRY ROASTED ALMONDS, VEGETABLE GLYCERIN, ORGANIC SOY FLOUR, ORGANIC QUINOA, ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), RICE STARCH, ORGANIC VANILLA FLAVOR, ORGANIC MILLED FLAXSEED, ORGANIC OAT FIBER, NATURAL FLAVORS, SOY LECITHIN, SALT. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, PHYTONADIONE (VITAMIN K1), BIOTIN, NIACINAMIDE (VIT. B3), CALCIUM PANTHENATE, CALCIUM PANTOETHNATE (VIT. B), POTASSIUM IODIDE, MANGENESE GLUCONATE, COPPER GLUCONATE, SODIUM SELENITE, THIAMIN (VIT. B1), CHROMIUM CHLORIDE, CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, FOLIC ACID (VITAMIN B9), RIBOFLAVIN (VIT. B2), PYRIDONIXE HYDROCHLORIDE (VIT. B6).
Dietary Information
PROTEIN BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN BAR include Vitamin C, total ascorbic acid (98% DV) , Pantothenic acid (59% DV) , Vitamin B-12 (55% DV) , Copper, Cu (49% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, PROTEIN BAR gets 30% of its calories from protein, 44% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Clif Bar and, PROTEIN BAR
See how Clif Bar and, PROTEIN BAR compares to other foods in terms of nutrition:
- Clif Bar and, PROTEIN BAR vs APPLE CINNAMON ORGANIC FRUIT & GRAIN BARS, APPLE CINNAMON
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- Clif Bar and, PROTEIN BAR vs Whole, APPLE CINNAMON FLAVORED ORGANIC FRUIT & GRAIN BARS, APPLE CINNAMON
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