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Veroni, PROSCIUTTO ITALIANO DRY CURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,357 MG | 102% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (102% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PROSCIUTTO ITALIANO DRY CURED HAM
Veroni Prosciutto Italiano Dry Cured Ham is a two-ingredient product made from pork leg and sea salt, delivering 214 calories per 28g serving with 28.57g of protein and 14.29g of fat. Containing no carbohydrates, it is a high-protein, carb-free cured ham for charcuterie and cooking.
Ingredients
PORK LEG, SEA SALT.
Dietary Information
PROSCIUTTO ITALIANO DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO ITALIANO DRY CURED HAM include Sodium, Na (102% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PROSCIUTTO ITALIANO DRY CURED HAM gets 53% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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