PROSCIUTTO ITALIANO DRY CURED HAM vs 65% LESS FAT TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO DRY CURED HAM wins in 5 out of 11 nutrient categories
PROSCIUTTO ITALIANO DRY CURED HAM: 5
vs
65% LESS FAT TURKEY PEPPERONI: 1
(5 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO DRY CURED HAM | 65% LESS FAT TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO DRY CURED HAM | 65% LESS FAT TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO DRY CURED HAM | 65% LESS FAT TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 2,357 MG | 1,767 MG |