PROSCIUTTO ITALIANO DRY CURED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO DRY CURED HAM wins in 5 out of 9 nutrient categories
PROSCIUTTO ITALIANO DRY CURED HAM: 5
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO DRY CURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO DRY CURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO ITALIANO DRY CURED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,357 MG | 1,107 MG |