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Rovagnati NorthAmerica, PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (30% DV).
About PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM
Classic Italian cooked ham made from pork meat, water and salt, cured with dextrose, sodium ascorbate and sodium nitrite along with yeast extract seasonings. A 56 gram serving has 143 calories, 19.64 grams of protein, 7.14 grams of fat and no carbs or fiber.
Ingredients
PORK MEAT, WATER, SALT, DEXTROSE, SEASONINGS (YEAST EXTRACTS, FLAVORS, POWDERED PORK STOCK, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rovagnati NorthAmerica, PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM
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