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PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM

Pepperoni, Salami & Cold Cuts Rovagnati NorthAmerica, LLC Branded
143 Calories
19.6g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 679 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY BREAST SLICES 79 15.8g 0g 0g PROSCIUTTO AIR DRIED PORK ARTISAN CHARCUTERIE, PROSCIUTTO 214 25g 3.6g 12.5g PEPPERONI WRAPPED MOZZARELLA CHEESE PANINO, PEPPERONI 353 20g 2.4g 29.4g PRIVATE SELECTION, CUBETTI NATURALLY DRY AGED PROSCIUTTO 214 25g 0g 12.5g PEPPERONI & CHEDDAR CHEESE 424 20g 2.4g 36.5g SOPRESSATA DRY SAUSAGE 321 25g 0g 25g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (30% DV).

About PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM

PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK MEAT, WATER, SALT, DEXTROSE, SEASONINGS (YEAST EXTRACTS, FLAVORS, POWDERED PORK STOCK, SODIUM ASCORBATE, SODIUM NITRITE.

Dietary Information

PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM

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