PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM vs PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST
Nutrition comparison per 100 g serving
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PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST wins in 3 out of 10 nutrient categories
PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM: 2
vs
PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM | PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM | PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO COTTO CLASSIC ITALIAN COOKED HAM | PREMIUM SEASONED SWEET THAI CHILI TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 679 MG | 661 MG |