Kroger — PRIVATE SELECTION, EDAMAME, UNSHELLED TENDER SOYBEANS WITH A SLIGHTLY NUTTY FLAVOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
About PRIVATE SELECTION, EDAMAME, UNSHELLED TENDER SOYBEANS WITH A SLIGHTLY NUTTY FLAVOR
Private Selection Edamame Unshelled by Kroger contains only edamame (soybean in pod) as a single ingredient. Per 100g it provides 129 calories, 14.1g carbs, 10.6g protein, 4.1g fat, and a substantial 10.6g fiber. Frozen edamame is a popular, protein-rich snack or side dish, typically boiled or steamed and salted before serving.
Ingredients
EDAMAME (SOYBEAN IN POD)
Dietary Information
PRIVATE SELECTION, EDAMAME, UNSHELLED TENDER SOYBEANS WITH A SLIGHTLY NUTTY FLAVOR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, PRIVATE SELECTION, EDAMAME, UNSHELLED TENDER SOYBEANS WITH A SLIGHTLY NUTTY FLAVOR gets 33% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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