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PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ

242 Calories
5.7g Protein
52.4g Carbs
1.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Cholesterol 3mg 1%
Sodium 553mg 24%
Total Carbohydrate 52.4g 19%
Dietary Fiber 3.5g 13%
Total Sugars 4.1g
Protein 5.7g 11%
Vitamin D 561mcg 2805%
Calcium 55mg 4%
Iron 0.7mg 4%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 52.4g 89%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 8%
Niacin 3.4 MG 21%
Vitamin B-6 0.4 MG 24%
Folate, total 25 UG 6%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 37 MG 9%
Phosphorus, P 116 MG 9%
Potassium, K 629 MG 13%
Sodium, Na 553 MG 24%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (24% DV).

About PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ

PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 52.4g of carbohydrates, and 1.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable) category.

Ingredients

DRIED POTATOES, OLESTRA (OLEAN BRAND), MALTODEXTRIN, RICE FLOUR, CONTAINS 2% OR LESS OF BUTTERMILK SOLIDS*, NONFAT MILK, WHEAT STARCH, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS* (CULTURED CREAM, NONFAT MILK), POLYGLYCEROL ESTERS*, VITAMIN E (ALPHA TOCOPHEROL ACETATE)**, CITRIC ACID, TOCOPHEROLS (TO PROTECT FLAVOR), VITAMIN A PALMITATE**, VITAMIN K**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO- AND DIGLYCERIDES*, VITAMIN D**, SOY LECITHIN.

Dietary Information

PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ include Thiamin (83% DV) , Sodium, Na (24% DV) , Vitamin B-6 (24% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ gets 9% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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