Kellogg Company US — PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (24% DV).
About PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ
Fat-free Pringles achieve their low-fat profile through olestra - the brand name is Olean - a fat substitute that passes through the body without being absorbed. The result is a crisp made primarily from dried potatoes, maltodextrin, and rice flour, with sour cream and onion seasoning built from buttermilk solids, nonfat milk, onion powder, and MSG. Carbs are the dominant macro with the fat removed. Olestra was once associated with digestive side effects at higher consumption levels, a context worth knowing. The flavor profile replicates the sour cream and onion experience without the fat content of regular Pringles.
Ingredients
DRIED POTATOES, OLESTRA (OLEAN BRAND), MALTODEXTRIN, RICE FLOUR, CONTAINS 2% OR LESS OF BUTTERMILK SOLIDS*, NONFAT MILK, WHEAT STARCH, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, SOUR CREAM SOLIDS* (CULTURED CREAM, NONFAT MILK), POLYGLYCEROL ESTERS*, VITAMIN E (ALPHA TOCOPHEROL ACETATE)**, CITRIC ACID, TOCOPHEROLS (TO PROTECT FLAVOR), VITAMIN A PALMITATE**, VITAMIN K**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO- AND DIGLYCERIDES*, VITAMIN D**, SOY LECITHIN.
Dietary Information
PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ include Thiamin (83% DV) , Sodium, Na (24% DV) , Vitamin B-6 (24% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ gets 9% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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