PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ vs PRINGLES CRISPS LIGHTLY SALTED CHEDDAR CHEESE 5.95OZ
Nutrition comparison per 100 g serving
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PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ wins in 15 out of 20 nutrient categories
PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ: 15
vs
PRINGLES CRISPS LIGHTLY SALTED CHEDDAR CHEESE 5.95OZ: 1
(4 ties)
Overview
| Nutrient | PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ | PRINGLES CRISPS LIGHTLY SALTED CHEDDAR CHEESE 5.95OZ | Winner |
|---|---|---|---|
| Calories | 242 cal | 530 cal | |
| Protein | 5.7 g | 4.5 g | |
| Carbs | 52.4 g | 57 g | |
| Fat | 1.1 g | 31.7 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ | PRINGLES CRISPS LIGHTLY SALTED CHEDDAR CHEESE 5.95OZ | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 19 UG | |
| Niacin | 3.4 MG | 2.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 13 MG | Tie |
Minerals
| Mineral | PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ | PRINGLES CRISPS LIGHTLY SALTED CHEDDAR CHEESE 5.95OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 37 MG | 24 MG | |
| Phosphorus, P | 116 MG | 95 MG | |
| Potassium, K | 629 MG | 411 MG | |
| Sodium, Na | 553 MG | 311 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |