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Royal Oak Farm — PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH

Frozen Fish & Seafood Royal Oak Farm, Inc. Branded
135 Calories
16.5g Protein
3.5g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 200mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 16.5g 33%
Vitamin D 471mcg 2355%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 64%
Carbs 3.5g 14%
Fat 5.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 374 MG 8%
Sodium, Na 200 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Ahold — LARGE COOKED SHRIMP 106 16.5g 8.2g 1.2g Ahold — NATURE'S PROMISE, WILD CAUGHT AHI TUNA STEAKS 106 24.8g 0g 0.4g Ahold — WILD CAUGHT HALIBUT 88 18.6g 0g 1.3g Ahold — WILD CAUGHT SEA SCALLOPS 89 17.0g 2.7g 0.9g Karton Outdoor Furniture — FROZEN COOKED CRAB MEAT JUMBO LUMP 119 23.8g 0g 1.2g Arista Industries — VANNAMEI WHITE SHRIMP 55 13.6g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH

PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 3.5g of carbohydrates, and 5.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH STEAK, BOURBON GLAZE (WATER SEASONING SUGARS BROWN SUGAR, SUGAR}, DRIED ROASTED GARLIC, GARLIC POWDER, SALT, SOY MISO POWDER {SOYBEANS, RICE, SALT, MOLD CULTURE, SPICES, TICE OIL, NATURAL FLAVOR {YEAST EXTRACT, SALT}, ONION POWDER, BOURBON WHISKEY, SPICE EXTRACTIVES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR CONTAINS LESS THAN 2% OF, MODIFIED CORN STARCH, BLACKSTRAP MOLASSES, CANOLA OIL, XANTHAN GUM, CONTAINS FISH (SWORDFISH), SOY, AND WHEAT.

Dietary Information

PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 135 calories per 100 grams, PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH gets 49% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Royal Oak Farm — PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH

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