PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 5 out of 11 nutrient categories
PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE: 3
vs
WILD CAUGHT SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 135 cal | 89 cal | |
| Protein | 16.5 g | 17.0 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 200 MG | 161 MG |