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PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS

Chips, Pretzels & Snacks Royal Wine Corporation Branded
464 Calories
14.3g Protein
60.7g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 60.7g 67%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KALE CHIPS, SPICY JALAPENO 464 21.4g 39.3g 25g SEA SALT & OLIVE OIL ROASTED SWEET POTATO SLICES, SEA SALT & OLIVE OIL ROASTED 106 2.4g 21.2g 2.4g RODS PRETZEL 400 10g 80g 3.3g CLASSIC ORIGINAL POTATO CRISPS, CLASSIC ORIGINAL 536 3.6g 57.1g 32.1g RIPPLE CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, RIPPLE CHEDDAR & SOUR CREAM 536 7.1g 57.1g 32.1g BARBECUE FLAVORED KETTLE COOKED POTATO CHIPS, BARBECUE 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS

PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE WHEAT FLOUR, SESAME SEEDS, CANOLA OIL, SEA SALT, WHEAT GLUTEN, MALT, SEASONING, YEAST.

Dietary Information

PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS include Sodium, Na (62% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS gets 12% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS

See how PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS compares to other foods in terms of nutrition:

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