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Royal Wine — PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS

Chips, Pretzels & Snacks Royal Wine Corporation Branded
464 Calories
14.3g Protein
60.7g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 60.7g 67%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — MULTIGRAIN ROASTED GARLIC & BLACK BEAN TORTILLA CHIPS, ROASTED GARLIC & BLACK BEAN 536 7.1g 64.3g 25g Frito-Lay — HINT OF LIME FLAVORED TORTILLA CHIPS, HINT OF LIME 500 7.1g 67.9g 21.4g Frito-Lay — FRIED PICKLES WITH RANCH FLAVORED POTATO CHIPS, FRIED PICKLES WITH RANCH 571 7.1g 53.6g 35.7g Frito-Lay — BEER BATTERED ONION RINGS FLAVORED POTATO CHIPS, BEER BATTERED ONION RINGS 571 7.1g 53.6g 35.7g Frito-Lay — SALT & PEPPER FLAVORED POTATO CHIPS, SALT & PEPPER 571 7.1g 53.6g 35.7g Frito-Lay — ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS, ORIGINAL SEA SALT 536 7.1g 60.7g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS

BB 100% Whole Wheat Long Thick Sesame Sticks by Royal Wine Corporation are a crunchy snack made from whole wheat flour, sesame seeds, canola oil, sea salt, wheat gluten, malt, seasoning, and yeast. Per 100g they provide 464 calories, 61g carbs, 14g protein, 16g fat, and 7g fiber. The whole wheat base provides more fiber and a slightly nuttier flavor than standard pretzel sticks. Sesame seeds add further nuttiness and texture. Good with hummus, cheese dips, or eaten plain as a snack.

Ingredients

WHOLE WHEAT FLOUR, SESAME SEEDS, CANOLA OIL, SEA SALT, WHEAT GLUTEN, MALT, SEASONING, YEAST.

Dietary Information

PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS include Sodium, Na (62% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS gets 12% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Royal Wine — PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS

See how Royal Wine — PRETZELS, 100% WHOLE WHEAT, LONG THICK SESAME STICKS compares to other foods in terms of nutrition:

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