PRETZELS vs LAN'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PRETZELS: 4 vs LAN'S: 4 (2 ties)

Overview

Nutrient	PRETZELS	LAN'S	Winner
Calories	464 cal	153 cal
Protein	14.3 g	1.2 g
Carbs	60.7 g	17.7 g
Fat	16.1 g	9.4 g
Fiber	7.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	LAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	PRETZELS	LAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0.4 MG
Sodium, Na	1,429 MG	318 MG

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