Know what is on your plate.
Iga, PRETZEL STICKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (46% DV).
About PRETZEL STICKS
Thin, crunchy pretzel sticks made with enriched wheat flour, salt, canola oil, and barley malt extract. Per 30g serving: 400 calories, 80g carbs, 10g protein, and 3.3g fiber. A low-fat crunchy snack well suited to lunchboxes or pairing with dips; the fiber comes from the wheat and barley malt.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Dietary Information
Notable micronutrients in PRETZEL STICKS include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PRETZEL STICKS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, PRETZEL STICKS
See how Iga, PRETZEL STICKS compares to other foods in terms of nutrition:
- Iga, PRETZEL STICKS vs Mike-Sell's Potato Chip, HONEY BARBECUE FLAVORED POTATO CHIPS, HONEY BARBECUE
- Iga, PRETZEL STICKS vs Healthy Habits Delivered, MILK CHOCOLATE DRY ROASTED CHICKPEA SNACKS, MILK CHOCOLATE
- Iga, PRETZEL STICKS vs Wise, BBQ FLAVORED SOUTHERN SWEET HEAT RIDGED POTATO CHIPS, BBQ
- Iga, PRETZEL STICKS vs UTZ Quality, HOT THIN & CRISPY POTATO CHIPS, HOT
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.