Iga — PRETZEL STICKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (46% DV).
About PRETZEL STICKS
Thin, crunchy pretzel sticks made with enriched wheat flour, salt, canola oil, and barley malt extract. Per 30g serving: 400 calories, 80g carbs, 10g protein, and 3.3g fiber. A low-fat crunchy snack well suited to lunchboxes or pairing with dips; the fiber comes from the wheat and barley malt.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
Dietary Information
Notable micronutrients in PRETZEL STICKS include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PRETZEL STICKS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga — PRETZEL STICKS
See how Iga — PRETZEL STICKS compares to other foods in terms of nutrition:
- Iga — PRETZEL STICKS vs Sonora Mills — PEANUT BUTTER & CHOCOLATE PUFFED SNACK, PEANUT BUTTER & CHOCOLATE
- Iga — PRETZEL STICKS vs Calbee North America — SALTED CARAMEL HOLIDAY SNACK CRISPS, SALTED CARAMEL
- Iga — PRETZEL STICKS vs Healthy Habits Delivered — MOCHA DRY ROASTED CHICKPEA SNACKS, MOCHA DRY ROASTED
- Iga — PRETZEL STICKS vs Common Ground — APPLE & CINNAMON FLAVOR BAKED SNACKS, APPLE & CINNAMON
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