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El Ranchero Food Products, TORTILLA CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
About TORTILLA CHIPS
These tortilla chips, manufactured by El Ranchero Food Products, fall under the "Chips, Pretzels & Snacks" category. They are made from a simple recipe of corn, lime, and corn oil, offering a crunchy and savory snack option. Nutritionally, a 100g serving provides a significant caloric density of 1154 calories, alongside 23.08g of protein, 182.05g of carbohydrates, and 38.46g of fat. Due to their high carbohydrate and fat content, these chips should be consumed in moderation as part of a balanced diet. Individuals should be mindful of portion sizes and consider pairing them with nutrient-rich dips or incorporating them into meals with lean protein and vegetables to create a more complete and balanced nutritional profile.
Ingredients
CORN, LINE AND CORN OIL.
Dietary Information
TORTILLA CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TORTILLA CHIPS include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,154 calories per 100 grams, TORTILLA CHIPS gets 8% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare El Ranchero Food Products, TORTILLA CHIPS
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