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TORTILLA CHIPS

Chips, Pretzels & Snacks El Ranchero Food Products Branded
1,154 Calories
23.1g Protein
182.1g Carbs
38.5g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,154
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 12.8g 64%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 179mg 8%
Total Carbohydrate 182.1g 66%
Dietary Fiber 5.1g 18%
Total Sugars 25.6g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 9%
Carbs 182.1g 75%
Fat 38.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 1.9 MG 10%
Sodium, Na 179 MG 8%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, JALAPENO 0 0g 0g 0g WHOLE GRAIN SNACKS, ORGANIC 0 0g 0g 0g WHITE CHEDDAR POTATO SNACKS, WHITE CHEDDAR 0 0g 0g 0g CORN CHIPS 0 0g 0g 0g OLIVE OIL & HERBS FLAVORED LIGHTLY SALTED POTATO CHIPS, OLIVE OIL & HERBS 0 0g 0g 0g SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).

About TORTILLA CHIPS

These tortilla chips, manufactured by El Ranchero Food Products, fall under the "Chips, Pretzels & Snacks" category. They are made from a simple recipe of corn, lime, and corn oil, offering a crunchy and savory snack option. Nutritionally, a 100g serving provides a significant caloric density of 1154 calories, alongside 23.08g of protein, 182.05g of carbohydrates, and 38.46g of fat. Due to their high carbohydrate and fat content, these chips should be consumed in moderation as part of a balanced diet. Individuals should be mindful of portion sizes and consider pairing them with nutrient-rich dips or incorporating them into meals with lean protein and vegetables to create a more complete and balanced nutritional profile.

Ingredients

CORN, LINE AND CORN OIL.

Dietary Information

TORTILLA CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORTILLA CHIPS include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,154 calories per 100 grams, TORTILLA CHIPS gets 8% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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