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Whole — SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
380 Calories
10g Protein
80g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,420mg 62%
Total Carbohydrate 80g 29%
Dietary Fiber 6g 21%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5mg 28%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 86%
Fat 3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 5 MG 28%
Potassium, K 150 MG 3%
Sodium, Na 1,420 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
BRAD'S RAW, CRUNCHY KALE 536 17.9g 32.1g 35.7g Brad's Raw Chips — RAW CRUNCHY KALE, FRANK SRIRACHA 464 14.3g 46.4g 25g Kmart — SMART SENSE, PRETZEL NUGGETS, PEANUT BUTTER FILLED, PEANUT BUTTER FILLED 500 16.7g 50g 23.3g Martin's Potato Chips — POTATO CHIPS, BAR-B-Q WAFFLE 536 7.1g 53.6g 32.1g Hain Celestial — SENSIBLE PORTIONS, PUFFS BAKED CORN PUFFS, SOUR CREAM & ONION, SOUR CREAM & ONION 464 7.1g 60.7g 25g FRESH GOURMET, TORTILLA STRIPS, LIGHTLY SALTED, LIGHTLY SALTED 500 7.1g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY

365 Whole Foods Market Salted Crunchy Pretzel Sticks keep the ingredient list admirably short: unbleached enriched flour, malted barley flour, salt, and soybean oil. The malted barley flour gives these pretzels their characteristic flavor depth, and the enriched flour brings some B vitamins and iron back in after milling. They are a fairly low-fat snack by snack standards, with a satisfying crunch and saltiness that makes them easy to eat by the handful. Pair with mustard, hummus, or cheese for a more complete snack.

Ingredients

UNBLEACHED ENRICHED FLOUR, MALTED BARLEY FLOUR, SALT, SOYBEAN OIL.

Dietary Information

SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY include Sodium, Na (62% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY gets 11% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY

See how Whole — SALTED CRUNCHY PRETZEL STICKS, SALTED CRUNCHY compares to other foods in terms of nutrition:

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