KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.0 MG | 305% | |
| Niacin | 23.6 MG | 148% | |
| Vitamin B-6 | 3.7 MG | 217% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin K (phylloquinone) | 1,018.2 UG | 849% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 424 MG | 33% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 109 MG | 26% | |
| Potassium, K | 955 MG | 20% | |
| Sodium, Na | 848 MG | 37% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Potassium, K (20% DV).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 33.3g of carbohydrates, and 30.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE, SESAME SEEDS*, APPLE CIDER VINEGAR (APPLES, WATER), TAMARI (SOYBEANS, WATER, SEA SALT), LEEKS, LEMON, NUTRITIONAL YEAST, GARLIC, FLAXSEED.
Dietary Information
KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (849% DV) , Thiamin (333% DV) , Riboflavin (305% DV) , Vitamin B-6 (217% DV) , and Copper, Cu (162% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, KALE CHIPS gets 19% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CHIPS
See how KALE CHIPS compares to other foods in terms of nutrition:
- KALE CHIPS vs 100% WHITE CORN RESTAURANT STYLE TORTILLA CHIPS, 100% WHITE CORN
- KALE CHIPS vs SEA SALT KETTLE COOKED POTATO CHIPS, SEA SALT
- KALE CHIPS vs CHILI LIME POPPED WATER LILY SEEDS, CHILI LIME
- KALE CHIPS vs ORIGINAL SEASONED AUTHENTIC PRETZEL TWISTS, ORIGINAL SEASONED
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