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Briefcase Boats, KALE CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.0 MG | 305% | |
| Niacin | 23.6 MG | 148% | |
| Vitamin B-6 | 3.7 MG | 217% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin K (phylloquinone) | 1,018.2 UG | 849% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 424 MG | 33% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 109 MG | 26% | |
| Potassium, K | 955 MG | 20% | |
| Sodium, Na | 848 MG | 37% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Potassium, K (20% DV).
About KALE CHIPS
Living Zen Organics Kale Chips are made from kale seasoned with a fairly elaborate savory coating including sesame seeds, apple cider vinegar, tamari, leeks, lemon, nutritional yeast, garlic, and flaxseed. The nutritional yeast gives them a mildly cheesy, umami flavor that balances the natural bitterness of the kale. High in protein and fiber relative to most snack chips, and genuinely rich in healthy fats from the sesame and flaxseed. A snack that actually delivers substance alongside the crunch.
Ingredients
KALE, SESAME SEEDS*, APPLE CIDER VINEGAR (APPLES, WATER), TAMARI (SOYBEANS, WATER, SEA SALT), LEEKS, LEMON, NUTRITIONAL YEAST, GARLIC, FLAXSEED.
Dietary Information
KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (849% DV) , Thiamin (333% DV) , Riboflavin (305% DV) , Vitamin B-6 (217% DV) , and Copper, Cu (162% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, KALE CHIPS gets 19% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Briefcase Boats, KALE CHIPS
See how Briefcase Boats, KALE CHIPS compares to other foods in terms of nutrition:
- Briefcase Boats, KALE CHIPS vs Food Town, POTATO CHIPS, SALT & VINEGAR
- Briefcase Boats, KALE CHIPS vs SHEARER'S, POTATO CHIPS, SALT & PEPPER, SALT & PEPPER
- Briefcase Boats, KALE CHIPS vs Shearer's, KETTLE CHIPS, SMOKED GOUDA
- Briefcase Boats, KALE CHIPS vs SHEARER'S, CRINKLE CUT KETTLE COOKED POTATO CHIPS, ROSEMARY & FETA, ROSEMARY & FETA
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