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Know what is on your plate.

Kellogg, PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
4.2g Protein
68.8g Carbs
12.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 68.8g 80%
Fat 12.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 68.8g 25%
Dietary Fiber 1g 4%
Total Sugars 24.0g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.5mg 8%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 52 MG 1%
Sodium, Na 740 MG 32%

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).

About PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL

Pop-Tarts Pretzel Salted Caramel Toaster Pastries use enriched wheat flour as the base, with corn syrup, soybean and palm oil, and multiple sweeteners including sugar, dextrose, fructose, and high fructose corn syrup. Sweetened condensed milk contributes to the caramel-leaning filling, and molasses adds a slight depth. Unlike the whole grain varieties, this one uses no whole wheat flour, so fiber is very low. The fat content is notably higher than fruit-filled Pop-Tarts, and the overall profile skews heavy on refined starch and sugar.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, FRUCTOSE, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN, CORNSTARCH, PALM OIL, DATEM, COLOR ADDED.

Dietary Information

Notable micronutrients in PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL gets 4% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL

See how Kellogg, PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES, PRETZEL SALTED CARAMEL compares to other foods in terms of nutrition:

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