PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES vs EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 9 out of 14 nutrient categories
PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES: 3
vs
EMPANADAS: 9
(2 ties)
Overview
| Nutrient | PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 396 cal | 254 cal | |
| Protein | 4.2 g | 15.5 g | |
| Carbs | 68.8 g | 32.4 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PRETZEL SALTED CARAMEL FLAVORED TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 52 MG | 190 MG | |
| Sodium, Na | 740 MG | 268 MG |