CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 181 MG | 8% |
About CHEESE
CHEESE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 50g of carbohydrates, and 15.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WATER, CORN SYRUP, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM) SALT, STABILIZERS XANTHAN GUM, CAROB BEAN, AND/OR GUAR GUMS) SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS THE FOLLOWING: SALT, TITANIUM DIOXIDE, SOUDIUM BENZOATE AND POTASSIUM SORBATE F.D.&C YELLOW NO.5 AND 6.
Calorie Breakdown
At 362 calories per 100 grams, CHEESE gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEESE
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