CHEESE vs CUSTARD NAPOLEON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE: 4
vs
CUSTARD NAPOLEON: 4
(2 ties)
Overview
| Nutrient | CHEESE | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Calories | 362 cal | 321 cal | |
| Protein | 5.2 g | 2.9 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 15.5 g | 17.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 181 MG | 236 MG |