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PRETZEL BUNS

Breads & Buns G&A Baking Co. Branded
261 Calories
7.6g Protein
47.8g Carbs
4.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 47.8g 17%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.6mg 15%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 13%
Carbs 47.8g 79%
Fat 4.9g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.5 MG 22%
Folate, total 65 UG 16%
Vitamin E (alpha-tocopherol) 1 MG 7%
Vitamin K (phylloquinone) 6.5 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.6 MG 15%
Potassium, K 87 MG 2%
Sodium, Na 424 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g CRUSTY FRENCH HOAGIE ROLLS 262 10g 51.3g 2.5g SLICED BAGELS CINNAMON RAISIN 282 9.4g 57.7g 1.8g RAISIN FORK SPLIT ENGLISH MUFFINS 228 7.0g 47.4g 1.8g ROUND TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g ENRICHED WHITE SANDWICH BREAD, WHITE 255 8.5g 46.8g 3.2g

Nutrition Highlights

  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (22% DV).

About PRETZEL BUNS

PRETZEL BUNS is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 47.8g of carbohydrates, and 4.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUGAR, SOY OIL, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES

Dietary Information

Notable micronutrients in PRETZEL BUNS include Riboflavin (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, PRETZEL BUNS gets 12% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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