PRETZEL BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 17 nutrient categories
PRETZEL BUNS: 6
vs
ENRICHED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | PRETZEL BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 269 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.5 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | PRETZEL BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 424 MG | 481 MG |