PRETZEL BUNS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 10 out of 17 nutrient categories
PRETZEL BUNS: 10
vs
ORGANIC SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | PRETZEL BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 220 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 47.8 g | 48 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | PRETZEL BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 424 MG | 540 MG |